When you find yourself in a difficult situation, ask yourself the following questions;
How can I become better as a result of this experience?
What is it about this experience that troubles me?
How do I feel when I think about that?
When have I felt that way before?
Asking and answering these questions is the first step in your change process, and since “the journey of 1000 miles begins with the first step” you are well on your way!